The Simple Pure Whole Nourishment Journal & Guide to Intuitive Eating
Empower yourself with additional knowledge and incorporate more whole, nutritious foods into your life! This Simple | Pure | WholeTM Nourishment Journal is a powerful tool to help raise your awareness of your eating and daily lifestyle habits.
Paying attention to how we nourish ourselves is very important in creating optimal health, since what we eat ultimately impacts the way we feel, function and live. When you consume organic, quality foods and water in their Simple | Pure | WholeTM forms you can feel clear-headed, physically energized and full of vitality!
The Simple | Pure | WholeTM Nourishment Journal and Guide to Intuitive Eating includes:
- beautiful graphics and infographics to help you understand the connection between foods and moods
- information to help you learn to reconnect with an instinctual way of eating
- a guide to nourishing beyond food, to help you explore all the ways you are nourished by food and lifestyle factors
- tips to make powerful Simple Pure WholeTM shifts towards a more balanced lifestyle
- A 10-day Simple | Pure | WholeTM Nourishment Journal and daily Health Mood and Happiness Worksheets to help you track your daily intake, mood, lifestyle activities and intentions. This journal will help you to understand how the way you feel is affected by what you eat and drink and how you nourish yourself in non-food ways as well.
The post The Simple Pure Whole Nourishment Journal & Guide to Intuitive Eating appeared first on Dr. Jennifer L. Weinberg, MD, MPH, MBE.
